GLP-1 Workout Guide
This guide contains:
12 different workouts designed to build strength, burn fat, and improve your overall movement quality
Videos illustrating how to perform the exercises safely
Basic pre and post-workout tips to build muscle and reduce soreness
Why did I make this resource?
These medications can be expensive and working out can be intimidating. I decided to create this basic guide to help people solve both challenges.
The exercises are meant to be approachable, safe, and effective. My goal is to help as many people as possible realize that that are capable of changing their body and in the process, their life.
All of the workouts are crafted to build full-body strength. They are designed to be performed at a gym, but can also be performed at a home gym with minimal equipment.
This guide contains:
12 different workouts designed to build strength, burn fat, and improve your overall movement quality
Videos illustrating how to perform the exercises safely
Basic pre and post-workout tips to build muscle and reduce soreness
Why did I make this resource?
These medications can be expensive and working out can be intimidating. I decided to create this basic guide to help people solve both challenges.
The exercises are meant to be approachable, safe, and effective. My goal is to help as many people as possible realize that that are capable of changing their body and in the process, their life.
All of the workouts are crafted to build full-body strength. They are designed to be performed at a gym, but can also be performed at a home gym with minimal equipment.