Background

I’ve helped people like you - many of whom have had successful weight loss and muscle building journeys.

These medications can be expensive, working out can be intimidating, and knowing what to eat to support your effort can be confusing. I decided to create these basic guides to help people solve those challenges. All of the workouts contain links that demonstrate how to perform each exercise from reputable sources demonstrating great form. All of the meals are linked to reputable sources with preparation instructions and nutrition facts.

The exercises are meant to be approachable, safe, and effective. My goal with this site isn’t to make money, it is to help as many people as possible realize that that are capable of changing their body and in the process, their life.

All of the workouts are crafted to build full-body strength. They are designed to be performed at a gym, but can also be performed at a home gym with minimal equipment.

I believe in giving people access to information that will improve their health and their life. I hope you enjoy these resources.

As always, exercise moderately to begin. Don’t push yourself too hard. Your results will come with consistency, not the intensity of any one workout. If you are so inclined, investing in a personal trainer is a great option, as is working with a dietician or any other professional who is dedicated to helping you reach your goals.

If you’d like to learn more about me, click here to see my background. While I am no longer a trainer, I hope my experience illustrates some knowledge in Personal Training, Behavior Change, and Healthcare.

Thanks for stopping by, and best of luck on your journey - you can do it!